Power Clean and Jerk
6 sets, working up as heavy as possible
3 Cleans and 2 Jerks
I think you can tell I like workouts like these, as I get pretty riled up coaching. Great to see people continually getting stronger. I noticed Zach power clean 220, and just miss the lockout overhead. Next time JERK it, not push press! We’ll have to practice that. The ladies broke into the triple digits as well- nice work!
Finished with a little simple team met-con.
10 Minutes AMRAP
10 Box Jumps
20 Mountain Climbers