10 thrusters on the minute
men use 1/2 BW in DBs
women use 1/3 BW in DBs
Followed by 3 sets of the “Cradle of Pain”
Finished with our first “FORM PERFECTION COMPETITION”
1st round, 10 bodyweight squats
winners went on to pushups “runner ups” helped in the judging
John, Steph and Sara went to the finals, with Sara demonstrating perfect burpees to win the crown!