Another Sunday morning under the bar. Again, we started with a strength focus:
6×3 rep Back Squats
Its good to see more people really getting an understanding of the mechanics of the movement (maybe the diagram worked last time), and adjustments were relatively minor. I also noticed how well people were able to help each other with some corrections.
Before we finished with a quick Met-con blast, it was time for a set of max rep pullups. We had at least one PR, with Sara hitting 25! Some people worked on the kip as well.
Finished with a quick 12 Minute AMRAP:
10 hollow rocks
15 KB Swings