A few years ago, my workouts tended to be longer, more grueling met-cons. I’ve learned how to program more effective overall programming (Focus on Strength, Technical movements, shorter met-con “finishers”), but there is still a time for grinding it out. Tuesday was one of those nights!
Rotate through 3 rounds of
Row 20 cals
20 box jumps
20 DB push press
Good overall improvement on the cleans, but we still need to work on elbow position on the catch. I was glad to see people setting up and not rushing the individual movements. We always want to focus on precise movement, then we worry about time.