Double under time! For those in class with double unders good to go, the workout was:
40 double unders
For some of the more double under frustrated, they got their work in without a meltdown:
20 double unders
Everyone got to grab a heavy set of DBs, and head out to the parking lot for some farmers walks. DBs were to be (total) around 2/3 BW, and no puting them down in the middle. 10 minutes, as many trips across the lot (30 yards?) as possible.
Have fun over the next few classes, see you all in about two weeks!