I love to travel, but I always look forward to coming back to teach. It felt great to get back into the gym and see everyone, and in a fleeting moment of sympathy, I actually switched up the planned wod.
In teams of 3
15 minute AMRAP
Row 250 M
15 box jumps
I noticed some people took the rep range a little liberally when Maiko banged out 10 reps at 115.
Get ready for the holiday weekend, and class is on for Sunday. Once again, thanks to Mike C, Alex, Steve O, and Maiko for keeping things running while I was out of town.