5X5 working up to max load
25 Deadlifts (@bw)
25 DB Thrusters (@1/2 bw for men, 1/3 for ladies)
25 Med Ball cleans ((@ 20-25 % bw)
Steve, Brendan and Reggie all scaled up on the DLs. This was enough work to be challenging, but concise enough to push the intensity the whole way through. Great effort all around! Pics to follow…
ok so I worked up to 99.5lbs on the OHS. I failed on the 4th squat at that weight. My shoulders just wouldn’t activate any more.
on the c-note I used the following:
DL – 164lbs
Thrusters – 25lb DBs
MedBall Cleans – 20lbs
finished in 7:45
Hmm, I fake posted to my own blog?
But that is the C note story