2 sets Back Squat for max reps @ bodyweight
2 sets Pullups max reps
2 rounds of Fight Gone Bad
The Squats presented a few different challenges, but either way it contributed to he overall effect. For those who could not get high reps at their weight, this became more of a max effort segment. I didn’t want to scale it down to fit the rep range others would hit, because the need to squat heavier is clear. For others, this became an endurance challenge. Pullups and FGB are fairly self explanatory, just worse when your legs are shot.
Looking at the whiteboard I remember that Andraea hit a PR of 10 pullups! Steph is getting up near 20 as well. Lots of good effort all around!