September 14, 2009
September 18, 2009
“Grace” Clean and Jerk 30 reps for time
We have been working on cleans and push presses/push jerks a bit lately, and making some positional improvement. In this workout we put that to the test, and got the work in to get a rhythm down, the bar following the same path each rep. Weights were kept light for a few of our newer Crossfitters. Also, we have a record for the longest commute to CFDC…Lela, who came all the way from Australia to train with us (kinda)!