THE FALL DEADLIFT CHALLENGE IS ON!
Everyone can log a 1 Rep Max now, and we will be testing again on Sunday December 6th. There will be multiple categories for men and women, and prizes for the winners.
Sundays class began with working up to a 1RM Deadlift. We hit at least one PR (Sara @ 250), and got some good adjustments in. Also saw some good misses, with Tom A pulling to mid shin, keeping totally locked in spine while stalling, then setting it down. This is TRAINING, and the point is to get stronger, and improve incrementally.
Metcon finisher was 12 minute AMRAP of:
250 M Row
5 Toes to Bar
Keep going on as many rounds of T2B and Squats until its your turn to row.