October 9, 2009
October 12, 2009
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CrossFit 101 with Founder Greg Glassman
DATE: Saturday November 7th, 2009
TIME: 8:00 am to 4:00 pm
Come spend the day with CrossFit Founder Greg Glassman. This seminar is FREE and open to everyone. Affiliates, coaches, crossfitters, athletes, skeptics and anyone who would like to learn about CrossFit from the man himself.
Coach Glassman will lecture a little and answer all your questions about CrossFit, programming, fitness, nutrition, and whatever else you can think to ask.
The schedule for the day is detailed below. We want this seminar to be interactive, so be prepared to ask questions.
Reserve your spot today by emailing your NAME, PHONE NUMBER, and AFFILIATE (if applicable) to maggie@crossfitfairfax.com This email address is being protected from spam bots, you need Javascript enabled to view it .
Seats are limited, so reserve your spot today! Individuals without a reservation will not be admitted.
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0 Comments
thanks for the heads-up!
I second Maiko’s Comment
reservation confirmed! woot!
everyone should sign up NOW!
Steph and I are confirmed (got our confirmation at 7:30pm, so I am guessing they still have spots left??)
I’m confirmed
Freakin a…just saw that the event includes a workout. Damn, my nerdy self just wants a straight up lecture/Q&A sometimes! lol
It’s sold out I sent in a request last night around 11 pm – I am on the wait list.
Dang, saw this right after I e-mailed her.
Not sure the post-lunch WOD is optimal programming unless they’re looking for Pukie footage.
NEVER eat a real lunch at any CrossFit event!
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I signed up and I am confirmed. 🙂