October 9, 2009
October 12, 2009

CrossFit 101 with Founder Greg Glassman

DATE: Saturday November 7th, 2009
TIME: 8:00 am to 4:00 pm

Come spend the day with CrossFit Founder Greg Glassman. This seminar is FREE and open to everyone. Affiliates, coaches, crossfitters, athletes, skeptics and anyone who would like to learn about CrossFit from the man himself.

Coach Glassman will lecture a little and answer all your questions about CrossFit, programming, fitness, nutrition, and whatever else you can think to ask.

The schedule for the day is detailed below. We want this seminar to be interactive, so be prepared to ask questions.

8:00 – 9:00 – Coffee Social

9:00 – 12:00 – Open Forum (Greg lectures / Q&A)

12:00 – 1:00 – Lunch

1:00 – 2:00 – WOD

2:00 – 4:00 – BBQ Social

Reserve your spot today by emailing your NAME, PHONE NUMBER, and AFFILIATE (if applicable) to maggie@crossfitfairfax.com This email address is being protected from spam bots, you need Javascript enabled to view it .

Seats are limited, so reserve your spot today! Individuals without a reservation will not be admitted.



  1. Maiko D. says:

    thanks for the heads-up!

  2. Sara says:

    I second Maiko’s Comment

  3. Maiko D. says:

    reservation confirmed! woot!

  4. Tom Brose says:

    everyone should sign up NOW!

  5. SaltyHat says:

    Steph and I are confirmed (got our confirmation at 7:30pm, so I am guessing they still have spots left??)

  6. Sara says:

    I’m confirmed

  7. Maiko D. says:

    Freakin a…just saw that the event includes a workout. Damn, my nerdy self just wants a straight up lecture/Q&A sometimes! lol

  8. TomandAmi says:

    It’s sold out I sent in a request last night around 11 pm – I am on the wait list.

  9. John Frazer says:

    Dang, saw this right after I e-mailed her.

    Not sure the post-lunch WOD is optimal programming unless they’re looking for Pukie footage.

  10. Tom Brose says:

    NEVER eat a real lunch at any CrossFit event!

  11. Maiko D. says:

    This comment has been removed by the author.

  12. edgy reggie says:

    I signed up and I am confirmed. 🙂