October 7, 2009
October 9, 2009
20 Minute AMRAP
15 SWINGS
BEARCRAWL 1/2 COURT AND BACK
30 DOUBLE UNDERS
HALF COURT SHUTTLE RUN X3
Hers a pic from CF San Diego’s FGB fundraisers, with CFDC alum Fatima and Scott!
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20 Minute AMRAP
15 SWINGS
BEARCRAWL 1/2 COURT AND BACK
30 DOUBLE UNDERS
HALF COURT SHUTTLE RUN X3
Hers a pic from CF San Diego’s FGB fundraisers, with CFDC alum Fatima and Scott!
0 Comments
Nice! Glad to see Scott and Fatima are doing well and keeping up with CF 🙂
Dude, when did Chingy take over our blog posts!?!
What? Que? Arai na?
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“Hers a pic…”
Not sure if you were going to bust out a chorus of ‘Right Thurr’ a little later
(sorry for the lame pop-culture joke, I just needed to get some licks in on someone else after I flogged the hell out of myself with the jump rope last night)
shouldn’t it be “hurrrrrrrrrrrs” instead then? You young folk and your music *shakes fist*
^^roflmao!
@Salty: If you want to bust (sic) Coach’s grammar chops, you will find another error in his statement.
Just saying… 🙂
If you want to bust my grammar, you better clear your schedule for a while. I have too many ideas to fool around with those details!
Coach, what ever you lack in grammar, you more than make it up with your workouts and your coaching. 🙂
Funny – Chingy. Coach Chingy it is.
Personally I didn’t notice the grammar error, but did notice how awesome it is to be back at CFDC! Bear crawls are bearable when swings are involved…Thanks Coach Tom…Chingy…
Coach Chingy, hehe
FYI if you ever critique my form by saying “I like the way you do that right thurr (right thurr)” I will slap you.
bearcrawls more bearable with swings? I thought it would make it worse!!
You assault me at least once a week, so what do I have to loose?