October 7, 2009
October 9, 2009

20 Minute AMRAP
15 SWINGS
BEARCRAWL 1/2 COURT AND BACK
30 DOUBLE UNDERS
HALF COURT SHUTTLE RUN X3

Hers a pic from CF San Diego’s FGB fundraisers, with CFDC alum Fatima and Scott!
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0 Comments

  1. Maiko D. says:

    Nice! Glad to see Scott and Fatima are doing well and keeping up with CF 🙂

  2. SaltyHat says:

    Dude, when did Chingy take over our blog posts!?!

  3. Tom Brose says:

    What? Que? Arai na?

  4. SaltyHat says:

    This comment has been removed by the author.

  5. SaltyHat says:

    “Hers a pic…”

    Not sure if you were going to bust out a chorus of ‘Right Thurr’ a little later

    (sorry for the lame pop-culture joke, I just needed to get some licks in on someone else after I flogged the hell out of myself with the jump rope last night)

  6. Maiko D. says:

    shouldn’t it be “hurrrrrrrrrrrs” instead then? You young folk and your music *shakes fist*

  7. edgy reggie says:

    @Salty: If you want to bust (sic) Coach’s grammar chops, you will find another error in his statement.

    Just saying… 🙂

  8. Tom Brose says:

    If you want to bust my grammar, you better clear your schedule for a while. I have too many ideas to fool around with those details!

  9. edgy reggie says:

    Coach, what ever you lack in grammar, you more than make it up with your workouts and your coaching. 🙂

  10. TomandAmi says:

    Funny – Chingy. Coach Chingy it is.

  11. Monica says:

    Personally I didn’t notice the grammar error, but did notice how awesome it is to be back at CFDC! Bear crawls are bearable when swings are involved…Thanks Coach Tom…Chingy…

  12. Maiko D. says:

    Coach Chingy, hehe

    FYI if you ever critique my form by saying “I like the way you do that right thurr (right thurr)” I will slap you.

    bearcrawls more bearable with swings? I thought it would make it worse!!

  13. Tom Brose says:

    You assault me at least once a week, so what do I have to loose?