It took a few sets for everyone to get body position down and really use the hams to do as much work as possible. These were followed by Pendlay Rows, keeping the spine parallel to the floor and explosively pulling to the body.
Finished with a team workout: 3 people working at any given time (per team), complete in order:
150 Knees to Elbows
200 Push Press (M@ 95/ W@65)
300 PVC OHS
Strong organization by Ewunike (along with everyones effort) sealed the victory in 11:15, with the other team 25 seconds behind.