Sundays class began with a little movement we call the squat. To make it even more fun, we decided to put the bars across our back, and then…add weight!
5×5 Back Squat
Focus on bar placement and wrist position. We made some good improvements, especially with Dawn who got 135 for 3, and Chris W.
Finished with a request from Daniel, who is new enough that the sirens call of the kettlebell was too much to resist.
12 minutes AMRAP