0 Comments

1. Steph says:

   October 26, 2009 at 11:05 am

   Glad to see the return of the annual kettle bell/run workout, in a different format, but fun nonetheless.

   Saw a big difference in arm strength from the kb push presses. Left arm much weaker and definitely needs more work.

   Looking forward to class on Tuesday!

2. Sara says:

   October 26, 2009 at 10:40 pm

   That was another fun outdoor workout. too bad we didn’t get to the tire flipping.

   I too saw a big difference in arm strength.

3. SaltyHat says:

   October 27, 2009 at 1:27 pm

   What an awesome day for an outdoor workout. Glad to see the numbers were up from last year too!

   I really dig kettlebell work – the awkwardness of the KBs combined with a little bit of weight is an all around ass kicker.

4. edgy reggie says:

   October 27, 2009 at 1:37 pm

   I agree with Salty’s comment about kettlebell work. I have a lot of hand-to-eye coordination to work on. 🙂

   Also, it was just a great day to be outside and do this particular WoD.

   NOTE: For anyone interested, the final Mid-Atlantic Hopper results are now posted.

   Men’s results: http://www.midatlantichopper.com/MAHC/Blog/Entries/2009/10/26_Men’s_Final_Results.html

   Women’s results: http://www.midatlantichopper.com/MAHC/Blog/Entries/2009/10/26_Womens_Final_Results.html

   Once again, congratulations to everyone who participated in the Hopper. Seeing all of you has really motivated me to join in the “fun” in 2010 (plus, a couple of strangers asked me “You are entering next year, aren’t you?”).

   CFDC’s own ODB is…ready for tonight’s WoD.

5. edgy reggie says:

   October 27, 2009 at 1:40 pm

   Oops, the URLs didn’t wrap around. Let’s try this again.

   Womens’s results:
   http://www.midatlantichopper.com/
   MAHC/Blog/Entries/
   2009/10/26_Womens_Final_Results.html

   Men’s results:
   http://www.midatlantichopper.com/
   MAHC/Blog/Entries/
   2009/10/26_Men’s_Final_Results.html