FIND YOUR 20 REP MAX SQUAT
For people who hadn’t done a true 20 rep max, this was a bit of a learning process. As long as you can keep bar position, you can do more than you thought. I encouraged everyone to try a little heavier than they felt comfortable. If you miss it, so what? Then its a goal for the future!
Finisher was a team pullup relay. 160 pullups total, one member in static pushup hold, one in V sit the whole time. Buttercup teams of 4 got a rest, while hardcore maniacs in groups of 3 did not!