More work on the Deadlift. Sunday morning provided everyone with an extra hour of sleep, so I expected people to feel good. My plan was to focus on some individualized correction and work the problem areas of each persons lift. To begin, we worked up to 4 sets of 3 reps, not approaching max weight. Heres what we worked on:
Reggie: pulling from the floor, but focusing on keeping triceps pulled back to lats.
Tom A.: problem is off the floor, so we put him on plates to elevate him. Also worked on getting quads into the lift
Chris S. Same corrections as Tom A., getting a little more squat into the setup helped his back position a lot.
Frank: just tightened up starting position.
Chris W. flexibility is the issue, so we put the bar up a few inches to get him into a better position. Pulling from the mid shin is not easy either.
Brendan: Same, worked on keeping the bar in close to body.
Sara: Up on plates to work off the floor, 275 will go soon!
Steph: Same setup, 225 soon. made good improvements.
500 M Row
30 Push press (95/65)