November 4, 2009
November 9, 2009
3 different workouts all in one! What fun!
6 minutes at each station for max reps:
Sandbag Clean and Stepups
Tire Flips
Wall ball/Situps (score by lowest # completed)
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3 different workouts all in one! What fun!
6 minutes at each station for max reps:
Sandbag Clean and Stepups
Tire Flips
Wall ball/Situps (score by lowest # completed)
0 Comments
I feel no shame in saying that the new tire stomped all over me last night. Nice present, Reggie!
If anyone who’s going to the CrossFit 101 tomorrow in Fairfax needs a ride (and lives ‘reasonably’ close), just let Steph or I know.
Got to love the tire flipping. This was a fun workout.
OK, the workouts may not be that exciting, but I post pictures of two girls rolling around together inside a giant tire and only get one comment?
@Salty: You’re welcome. 🙂
There will more tires — as I can find them — coming to Balance (for both locations). Stay tuned.