November 4, 2009
November 9, 2009

3 different workouts all in one! What fun!

6 minutes at each station for max reps:
Sandbag Clean and Stepups
Tire Flips
Wall ball/Situps (score by lowest # completed)



  1. SaltyHat says:

    I feel no shame in saying that the new tire stomped all over me last night. Nice present, Reggie!

    If anyone who’s going to the CrossFit 101 tomorrow in Fairfax needs a ride (and lives ‘reasonably’ close), just let Steph or I know.

  2. Sara says:

    Got to love the tire flipping. This was a fun workout.

  3. Tom Brose says:

    OK, the workouts may not be that exciting, but I post pictures of two girls rolling around together inside a giant tire and only get one comment?

  4. edgy reggie says:

    @Salty: You’re welcome. 🙂

    There will more tires — as I can find them — coming to Balance (for both locations). Stay tuned.