November 4, 2009November 9, 2009 Show all 3 different workouts all in one! What fun! 6 minutes at each station for max reps:Sandbag Clean and StepupsTire FlipsWall ball/Situps (score by lowest # completed) . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more 0 Comments SaltyHat says: November 6, 2009 at 1:17 pm I feel no shame in saying that the new tire stomped all over me last night. Nice present, Reggie! If anyone who’s going to the CrossFit 101 tomorrow in Fairfax needs a ride (and lives ‘reasonably’ close), just let Steph or I know. Sara says: November 6, 2009 at 11:18 pm Got to love the tire flipping. This was a fun workout. Tom Brose says: November 6, 2009 at 11:19 pm OK, the workouts may not be that exciting, but I post pictures of two girls rolling around together inside a giant tire and only get one comment? edgy reggie says: November 9, 2009 at 2:52 pm @Salty: You’re welcome. 🙂 There will more tires — as I can find them — coming to Balance (for both locations). Stay tuned.