90 SECONDS ON-90 SECONDS REST
CLEAN TO OVERHEAD (powerclean to pushpress or push jerk recommended)
Good to see Ash back in class, when a grad student has a class canceled and takes that as an opportunity to come to CrossfFt, you know he is legit. Thanks once again to Mike Choi for working on some technical corrections. Having a knowledgable lifter just hanging around is a real bonus. Mike is also a massage therapist, so if you need some recovery work, get with him.