Warmed up with a few rounds of crab walks, spider crawls, and broad jumps.
In honor of Maiko H.’s Birthday, we had what looks to be a simple workout:
Finished with a burpee/ sprint eliminator, 2 more burpees on the minute each round. Chris finished the round of 16 alone.
Coo down at Bangkok Garden involved lots of food, as a few Singha.