Events for December 2022

December 23, 2009
December 30, 2009





MERRY CHRISTMAS!

THURSDAYS “GOODBYE MAIKO H” WORKOUT:
FRAN
21-15-9
THRUSTERS (95/65)
PULLUPS

Lots of PRs, and great work by everyone. Back on regular schedule Sunday!

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0 Comments

  1. Steph says:

    NO GOODBYE MAIKO ~~~>_<~~~ We want to keep her!!!

  2. Alex says:

    Where the hell is Maiko going?

  3. Tom Brose says:

    Shes moving back to Japan, unless we kidnap her. Family and jobs and stuff. I actually am excited for her, and want to see what happens when she implements CF training for the high school judo team she is going to coach (one of the top teams in Japan).

  4. Sara says:

    Alex – we should preface that with Maiko H (aka Maiko 2) is going back to Japan.