THE LAST CLASS OF THE DECADE! THURSDAY WE WILL MEET AT 2:30, SO YOU CAN ALL GO GET READY FOR THE FESTIVITIES.

I forgot to write up Sundays class, where the focus was on Front Squat mechanics, and working up to heavy sets of 3. Finisher was a 12 minute AMRAP of KB Swings, Box jumps and Knees to Elbow.

Last night we worked on some intervals, with the focus on “core training”. Somehow we managed this without Swiss balls, BOSU, or even Pilates.

4 minute AMRAP
3 Deadlifts
9 Ring Pushups
Rest 8 minutes
3 minute AMRAP
Rest 6 minutes
2 minute AMRAP