December 30, 2009
January 4, 2010
Happy new year! who knows what 2010 (aka Tabata year) will bring. Thursday we ended 2009 in style:
2 POWER SNATCH
5 BURPEES
2 POWER SNATCH
4 POWER CLEANS
5 BURPEES
2 POWER SNATCH
4 POWER CLEANS
8 THRUSTERS
5 BURPEES
2 POWER SNATCH
4 POWER CLEANS
8 THRUSTERS
16 BACK SQUATS
5 BURPEES
2 POWER SNATCH
4 POWER CLEANS
8 THRUSTERS
16 BACK SQUATS
32 DEADLIFTS
5 BURPEES
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Happy New Year CFDC!