Happy New Year. Lets make 2010 a breakthrough year for everyone; to do so we will have to recommit to perfecting movement. No extra pounds on the bar for ego’s sake, no shortened ROM for a faster time. Fundamentals must be practiced and refined before more complex progressions are to be attempted. This is not to say we have been running a slack operation here. The goal has always been to balance the intensity and aggressive approach with safe effective progression. Now’s just time to refocus on just how important that is-for me to provide better coaching, and you to honestly assess yourselves.
Sundays training began with some snatch assistance exercises:
3×3 Pressing Snatch Balance
3×2 Heaving snatch Balance+ 3 Overhead Squats
Metcon began with a review of 2 banned moves, the Peek-a-Boo Pullup (eyes just over the bar) and the Thirsty Camel Pushup (head hanging down/ back rounded).
20 Weighted Twist Situps
50 Rope Skips