Events for December 2022

January 13, 2010
January 16, 2010



Thursday evening gave us the opportunity for a “trifecta”, 3 segments in one session. First up was everyones favorite, a sprint on the Concept 2.

ROW 1000 M.

Following that, strength work focusing on body position and bar path:

BENCH PRESS
5X5

While the bench gets written off, there is A LOT more to it than the usual fratboy approach associated with it. Also, a point I brought up last night: If you have ever been stiff-armed in the chest by a guy with a 405 bench, you aren’t asking yourself “but whats his squat?” The question going through your mind is “How do I breathe again?”

Finished with a medley of underused moves:
5 TIRE FLIPS
BEARCRAWL
5 TIRE FLIPS
FARMERS WALK
10 SANDBAG CLEANS
10 SANDBAG PRESSES

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0 Comments

  1. Tom Brose says:

    Sara 135×5. Nuff said!

  2. Sara says:

    I am sore all over from the waist up!!!! Angie, Row, Bench. But hey 135×5 is pretty sweet.

  3. Alex says:

    Hey, watch those derogatory fratboy remarks.