Events for December 2022

January 16, 2010
January 21, 2010




Check out Steve O. competing in the Pittsburgh Open! Nice work Steve, who’s going to step up next?

BARBELL COMPLEX LADDER
1,2,3,4,5,5,4,3,2,1 OF:
DEADLIFT
POWER CLEAN
FRONT SQUAT
PUSH PRESS

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0 Comments

  1. TomandAmi says:

    Great work Steve. You’re setting the bar high for us all.

  2. Sara says:

    Nice job Steve!!!!

  3. John Frazer says:

    Snazzy singlet!

    Chris W. and I completed the complex in 16:15 @88#.

    Congrats to Tom and Ami on their new baby!

  4. SaltyHat says:

    Steve, you’re such a beast.

    Mark and I worked with 135# – can’t remember how long it took us to finish, but I can say that was a great workout; I really like barbell complexes, and look forward to the next one.

    And congrats once again to Tom and Ami.

  5. Steph says:

    Worked with Sara on the barbell complex using 85lbs. The push presses were the toughest for me, I think I push-jerked most of those. Can’t remember how long it took us to finish, but I know I slowed us down a lot. It was a fun workout, it kicked my ass.

    Looking forward to tonight’s workout and maybe seeing Tom A the new dad and Steve O?

  6. steve says:

    Thanks guys. I had a blast in Pittsburgh. See you guys tonight. And enough about the singlet.

  7. edgy reggie says:

    …and the @#$%* spambot strikes again! 🙁