January 16, 2010
January 21, 2010




Check out Steve O. competing in the Pittsburgh Open! Nice work Steve, who’s going to step up next?

BARBELL COMPLEX LADDER
1,2,3,4,5,5,4,3,2,1 OF:
DEADLIFT
POWER CLEAN
FRONT SQUAT
PUSH PRESS

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0 Comments

  1. TomandAmi says:

    Great work Steve. You’re setting the bar high for us all.

  2. Sara says:

    Nice job Steve!!!!

  3. John Frazer says:

    Snazzy singlet!

    Chris W. and I completed the complex in 16:15 @88#.

    Congrats to Tom and Ami on their new baby!

  4. SaltyHat says:

    Steve, you’re such a beast.

    Mark and I worked with 135# – can’t remember how long it took us to finish, but I can say that was a great workout; I really like barbell complexes, and look forward to the next one.

    And congrats once again to Tom and Ami.

  5. Steph says:

    Worked with Sara on the barbell complex using 85lbs. The push presses were the toughest for me, I think I push-jerked most of those. Can’t remember how long it took us to finish, but I know I slowed us down a lot. It was a fun workout, it kicked my ass.

    Looking forward to tonight’s workout and maybe seeing Tom A the new dad and Steve O?

  6. steve says:

    Thanks guys. I had a blast in Pittsburgh. See you guys tonight. And enough about the singlet.

  7. edgy reggie says:

    …and the @#$%* spambot strikes again! 🙁