Skill work:
DOUBLE UNDERS
RING DIPS
HANDSTANDS
All practiced with the focus on improvement, not putting up numbers. With the jumprope the major issue was inefficency, using far too much effort per jump. We worked on straight leg hops without the rope to set the tone. Steph, our reigning DU champ, gave some good advice on arm positioning.
Congrats to Joanne on getting her first few ring dips, we will be working on these more frequently. Also thanks to Salty for walking people through the handstand kick up. remember, whe kicking up, its the lead leg that does the work. Don’t try to jump the foot on the floor up, keep the legs locked!
Finished with a WALLBALL/SPRINT ladder, that took from 4:30-6:20 to complete.
THIS SAURDAY 1/30:
TOM & SOPHIA AREND Mid Atlantic erg sprints father/daughter 500 M
The Charlottesville SuperFit Games featuring:
SARA
SALTY CHRIS
STEVE O
REGGIE
DAN
JASON “STINK”MORSTEIN
JOSH COURAGE
GOOD LUCK TO ALL COMPETITORS!
.
21 Comments
Unless the Russian mob kicks in some serious sponsorship, these bootleg cigarette adds ain’t staying.
you know, reading that participant list, someone might think we’re prime for a personal hygene clinic at our gym…
good luck to everyone in all their endeavors, and safe travels.
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