CHARLOTTESVILLE SUPERFIT GAMES
DAN 3RD PLACE
STEVE O, REGGIE, JASON, AND JOSH ALL DID GREAT AS WELL.
MID ATLANTIC ERG SPRINTS
TOM A 1ST PLACE (AGE GROUP 500 m) WITH A 1:32 PR!
SOPHIA A 1ST PLACE IN LW TOM AND SOPHIA 4TH PLACE IN FATHER/DAUGHTER 500 M RELAY.
Sundays workout began with a 1500 M row to warm up, followed by some PVC drills.
Once warm ups were done we worked up to weight in the snatch for the WoD
5 rounds timed individually each starting on the 4 minute mark
3 POWER SNATCHES
6 OVERHEAD SQUATS
9 BOX JUMPS