After last Thursdays barbell complex work, I wanted to focus on improving the snatch technique. The photo of Tom A. posted Friday showed perfect extension, but the bar was already at chest level- a result of early arm pull. That is probably the most common fault, and something we see in lots of people. The progression we worked on to fix this was Hang shrug/ Power shrug/ Hang Power Snatch/ Power Snatch, working on going up in weight as we progressed. No specific parameters of sets were given, just working through this making corrections as we went.
Finished with a team metcon blitz:
300 M ROW