February 24, 2010
March 1, 2010
TURKISH GET UPS
4X3+3
Working towards heavier weight each set.
TEAM MET-CON
Groups of 4
150 pullups
150 box jumps
150 jump squats
.
.
.
TURKISH GET UPS
4X3+3
Working towards heavier weight each set.
TEAM MET-CON
Groups of 4
150 pullups
150 box jumps
150 jump squats
0 Comments
I really liked doing the Turkish get-ups. The main reason I like them is because I feel that I am getting better at doing them. 🙂
The team met-con wasn’t so bad either. I was on the team with Chris (“SaltyHat”), Gene, and Mike.
CFDC’s own ODB…has no witty comment for today.