Events for December 2022

February 24, 2010
March 1, 2010

TURKISH GET UPS
4X3+3
Working towards heavier weight each set.

TEAM MET-CON
Groups of 4
150 pullups
150 box jumps
150 jump squats

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0 Comments

  1. edgy reggie says:

    I really liked doing the Turkish get-ups. The main reason I like them is because I feel that I am getting better at doing them. 🙂

    The team met-con wasn’t so bad either. I was on the team with Chris (“SaltyHat”), Gene, and Mike.

    CFDC’s own ODB…has no witty comment for today.