February 24, 2010March 1, 2010 Show all TURKISH GET UPS4X3+3Working towards heavier weight each set. TEAM MET-CONGroups of 4150 pullups150 box jumps150 jump squats . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more 0 Comments edgy reggie says: March 1, 2010 at 2:44 pm I really liked doing the Turkish get-ups. The main reason I like them is because I feel that I am getting better at doing them. 🙂 The team met-con wasn’t so bad either. I was on the team with Chris (“SaltyHat”), Gene, and Mike. CFDC’s own ODB…has no witty comment for today.