TURKISH GET UPS4X3+3Working towards heavier weight each set.
TEAM MET-CONGroups of 4150 pullups150 box jumps150 jump squats
I really liked doing the Turkish get-ups. The main reason I like them is because I feel that I am getting better at doing them. 🙂
The team met-con wasn’t so bad either. I was on the team with Chris (“SaltyHat”), Gene, and Mike.
CFDC’s own ODB…has no witty comment for today.