March 8, 2010
March 12, 2010
30 DEADLIFTS
21-15-9
DB PUSH PRESS
PUSHUPS
SQUATS
30 BURPEES
Complete all the Deadlifts before moving to the 21-15-9, finish with burpees. Clock running the whole time! Great times put up all around.
Finished with pullup practice and PVC stretching.
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0 Comments
Man, what an ass-kicker that workout was! It was a good one, but it still kicked my posterior! 🙂
I used 125kg (275#) for the deadlifts and 45# dumbbells for the thrusters.
Post-class: I did some weighted pull-ups, grip work, some band-assisted handstand push-ups, and lots of stretching (mainly hips, quads, and hamstrings). I also kept time for Henry as he did this workout. Initially, he was planning to add an 800m run, and I cautioned him to not do that. After he was done, he realized that I was right. 🙂
CFDC’s own ODB…will help anyone at CFDC who is preparing for sectionals; just ask. 🙂
I thought last night’s workout was great. Do people think its a bad idea to do the main site WOD today? Its similar to what we did last night – deadlifts and pushups. If people think that it’s a bad idea, any suggestions for alternative workouts? Also, when are where are sectionals. I would love to go watch and support our peeps.
I really enjoyed lastnights workout and I definitely feel it today in my lats. My lower back is a bit tight too.
Peter – I would ask yourself how you feel. I know I wouldn’t want to do DLs and PUs again today. Also the sectionals are march 27 & 28. They are somewhere in fairfax at one of the NOVA community college buildings. I think I speak for everyone competing when I say we would love your support.
I really enjoyed lastnights workout and I definitely feel it today in my lats. My lower back is a bit tight too.
Peter – I would ask yourself how you feel. I know I wouldn’t want to do DLs and PUs again today. Also the sectionals are march 27 & 28. They are somewhere in fairfax at one of the NOVA community college buildings. I think I speak for everyone competing when I say we would love your support.
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