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1. Steph says:

   March 19, 2010 at 11:34 am

   Happy birthday Mario!! Sorry we missed your b-day workout. I came down with a cold so didn’t want to go and infect any of you, especially the people competing in the sectionals next weekend. Looks like a good workout though, 20 minutes sounds like a long time. I will give this one a try when I get better.

2. edgy reggie says:

   March 19, 2010 at 12:58 pm

   Another good one for the books. 🙂

   Had I been able to do double-unders, I probably would have eked out one more round (I completed five rounds).

   Since Coach has the new jump ropes available and since I finally have a rope that is adequate for my height, I have fewer excuses about not performing double-unders (practice, practice, practice!). 🙂

   Again, this was a good workout, and the handstand holds at the end were…interesting (I’ve been practicing these for a while). But forty-five minutes later, guess what I doing in yoga? 😉

   @Mario: “Happy birthday to you…”

   @Steph: Feel better. 🙂

   CFDC’s own ODB…is ready for tomorrrow; bring it on!

3. edgy reggie says:

   March 19, 2010 at 1:00 pm

   Correction on an earlier statement: “…guess what I was doing in yoga?”

   Damn, I should proofread better. 🙂