20 Minute AMRAPCHURCH RUN (250 M)10 WALL BALL20 SQUATS30 DOUBLE UNDERS (or 90 skips)
HAPPY BIRTHDAY MARIO!
Happy birthday Mario!! Sorry we missed your b-day workout. I came down with a cold so didn’t want to go and infect any of you, especially the people competing in the sectionals next weekend. Looks like a good workout though, 20 minutes sounds like a long time. I will give this one a try when I get better.
Another good one for the books. 🙂
Had I been able to do double-unders, I probably would have eked out one more round (I completed five rounds).
Since Coach has the new jump ropes available and since I finally have a rope that is adequate for my height, I have fewer excuses about not performing double-unders (practice, practice, practice!). 🙂
Again, this was a good workout, and the handstand holds at the end were…interesting (I’ve been practicing these for a while). But forty-five minutes later, guess what I doing in yoga? 😉
@Mario: “Happy birthday to you…”
@Steph: Feel better. 🙂
CFDC’s own ODB…is ready for tomorrrow; bring it on!
Correction on an earlier statement: “…guess what I was doing in yoga?”
Damn, I should proofread better. 🙂