Events for December 2022

March 29, 2010
April 2, 2010



4 ROUNDS
10 BURPEES
15 SWINGS
20 STEP UPS (W/KETTLEBELL)
30 SQUATS

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0 Comments

  1. edgy reggie says:

    This workout — especially the weighted step-ups — really kicked my ass!

    I used the 32 kg (2 pood) kettelbell for the swings, but I had to drop down to the 45-lb. kettlebell for the step-ups. In rounds three and four, I had to drop down to a lower step.

    Sugar-honey-iced-tea! (lol)

    Anyway, I am looking forward to tonight’s workout. See you then.

    CFDC’s own ODB…hopes that everyone did not get “April Fooled” today. 🙂

  2. TomandAmi says:

    I would pay to see your DL trophy as the hood ornament of your car – that would be awesome. See you all tonight.

  3. SaltyHat says:

    Lookin’ good Ami! Are you sure you just had a baby??

    worked with Mark. Used 32kg KB for the swings and a 20kg KB for the step-ups. Ankle felt good, if not a little tender afterwards.