PUSH PRESS 3-3-3-3-3-3
20 MINUTESCHURCH RUN (250 M.)PULLUPS (AS MANY IN ONE SET AS POSSIBLE)
worked up to 185 on the push press. really tried to work on keeping my feet flat and using the explosion – needs work, but didn’t help constantly thinking about the busted wheel.
for the metcon, rowed 250m instead of running. 1st round was 32; kept a running count going instead of individual sets. think I did 6 or 7 rounds, plus an extra row for S&G.
today’s workout – tanning for time (trying to see if I can catch up with Steph…)
No chance white boy! 😀