worked up to 185 on the push press. really tried to work on keeping my feet flat and using the explosion – needs work, but didn’t help constantly thinking about the busted wheel.
for the metcon, rowed 250m instead of running. 1st round was 32; kept a running count going instead of individual sets. think I did 6 or 7 rounds, plus an extra row for S&G.
today’s workout – tanning for time (trying to see if I can catch up with Steph…)
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worked up to 185 on the push press. really tried to work on keeping my feet flat and using the explosion – needs work, but didn’t help constantly thinking about the busted wheel.
for the metcon, rowed 250m instead of running. 1st round was 32; kept a running count going instead of individual sets. think I did 6 or 7 rounds, plus an extra row for S&G.
today’s workout – tanning for time (trying to see if I can catch up with Steph…)
No chance white boy! 😀