April 7, 2010
April 12, 2010
Hang Power Snatch
2-2-2-2-2-2-2-2
Working on technique, weight only increases with good form
21-15-9
KB Swing
Pushups
Finished with grip work on the Rolling Thunder and CoC grippers.
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Hang Power Snatch
2-2-2-2-2-2-2-2
Working on technique, weight only increases with good form
21-15-9
KB Swing
Pushups
Finished with grip work on the Rolling Thunder and CoC grippers.
0 Comments
Looks good. Sorry I missed it. I think I will go today and do this
This was another great workout.
Snatch: I worked with “Dan-imal” and worked up to 62.5kg on the snatch. As the weight progressed up (i.e., got heavier), I went from a full snatch to a power snatch. Forcing my body to squat is something that I constantly work on and will continue to do so.
21-15-9 Kettlebell swing/push-up: Pretty good met-con. I used a 32kg kettlebell for the swings and finished in 2:28. Thanks to Mark for working out in the same heat with me and for pushing me to beat him by two seconds. 🙂
Thanks to everyone in the class for the encouragement. 🙂
Everyone did a great job (as always)!
CFDC’s own ODB…really digs CrossFit DC!