Events for December 2022

May 3, 2010
May 10, 2010

JERK
3-3-3-3-3-3

PARTNER METCON WORKOUT:
5 ROUNDS
10 DB THRUSTERS
10 BOX JUMPS

Jerks reiterated the need for technical work. Just like last weeks cleans, strength levels were not the limiting factor. Notice LOTS of press outs on the video, and a general lack of “driving under the bar”. We just need to harness the strength we’ve been building!

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0 Comments

  1. ppetersan says:

    Is anyone else having problems playing the clip? I get a message saying its a private video.

  2. ppetersan says:

    Its working for me now. Thanks for posting this, Tom. It makes such a difference to be able to see yourself execute these movements.

  3. SaltyHat says:

    I agree with Peter – I really like the videos, especially for the Oly Lifts; it makes a real difference watching yourself perform the movements. Worked with Peter and Brandon on the jerks, and worked my way up to ~95 kilos. Was very happy with this since I was able to perform a split jerk with minimal discomfort. Worked with Reggie on the MetCon who was absolutely breathing down my neck the entire time, even though I subbed KB snatches for the box jumps.