CONGRATS TO DAN ON AN AMAZING EFFORT! Dan placed 31st in the Central East Regional competition this past weekend. This event brought together a very strong field of competitors, the top 60 CrossFit monsters from Ohio, Michigan, Indiana, Maryland, Deleware, Penn., Virginia, WV, and DC. I think the CF world will be seeing a lot more of this guy in the future!
Sundays class gave us two reasons to celebrate. Ami came in fired up for a workout, and to celebrate her first mothers day as a Mom. Secondly, as promised we would “make up” for Thursdays no met-con class.
15 MINUTE AMRAP
250 M ROW
9 KNEES TO ELBOWS
Finished with L-Sits