SNATCH TECHNIQUE WORKFocus on keeping arms straight, extending hips and shrugging. Technique sets done as Hang Power Snatches.
5 ROUNDS (each for individual time, starting round every 3 minutes)3 SNATCH6 OVERHEAD SQUATS9 BURPEES
Sorry I missed last nights class. Probably won’t be there Thursday either. Woke up with a very sore wrist yesterday – I could barely move it. I did the shoulder to overhead/burpee workout the night before. Not sure if that had anything to do with it or if I slept on it wrong.
Anyway, I will also miss all of next week as we will be in Austin. I think there are a few different boxes down there. Anyone have a recommendation?
This was a good one. I could have stuck with 75 lbs for the metcon but didn’t realize till it was over
Peter, let me know how the wrist is doing. Have a great trip, CF Central is a huge affiliate down there, I’d love to know what you think.
Sara, you could have handled 75 fine, but it was a workout to hit specific positions more than lift heavy.
Hey everyone, sorry for the very last minute notice but I was thinking of grabbing some eats and hanging out on my rooftop later this evening, probably around 7:00/7:30. My address is
1724 17th St. NW Apt #21
and my number is
Feel free to stop by!