DEADLIFT
5-3-3-2-1-1-1-1-1
Working up to a 1 rep max attempt.

Finished with 15 Minute AMRAP:
10 BURPEES
20 SITUPS
30 SQUATS
20 PUSHUPS
10 PULLUPS

I hope to put some video up tonight so you can check out your lifts. Of special note, Sunday marked Sara’s 2 year CF anniversary. Even though she didn’t hit a DL PR, she has made consistent progress, and developed into a serious competitor. Keep up the great stuff Sara!