The focus on the squats was to move the bar fast. The weight should not feel really heavy, but this will help you get stronger.
1 MINUTE DEADLIFT (max reps using same weight as squats)
1 MINUTE PUSHUPS
1 MINUTE BOX JUMPS
2 MINUTE REST
Even though she is too young to have some numerology scheme for her birthday workout, we all want to wish Ami a happy birthday!