June 4, 2010
June 9, 2010
15×2 ON THE MINUTE
BACK SQUAT @60% 1RM
The focus on the squats was to move the bar fast. The weight should not feel really heavy, but this will help you get stronger.
Finished with:
3 ROUNDS
1 MINUTE DEADLIFT (max reps using same weight as squats)
1 MINUTE PUSHUPS
1 MINUTE BOX JUMPS
2 MINUTE REST
Even though she is too young to have some numerology scheme for her birthday workout, we all want to wish Ami a happy birthday!
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0 Comments
awesome class; legs are definitely feeling it. Glad we went to 15 rounds on the back squats, and liked the emphasis on exploding the weight up from the bottom. used 95kg/110lb for the squats and DLs, and, finally, did not substitute a damn thing during the workout (though I did step down off the box rather than jump).
Welcome back to the world of Rx’d (its 210 lbs btw).
Sorry I missed this one. I actually tried to get up to come but ended up shutting the alarm off and going back to sleep. I guess it is best since I wouldn’t have been working. I would have gotten jealous watching.
Nice job Salty
happy birthy Ami!!!!!!!!
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About time you stopped slacking off Salty! 😉 Congrats! So happy for you! And so happy for me! Finally I can stop massaging that ankle every day! 😀
Ami, I’ve already wished you a happy birthday in the previous blog comment section, but happy birthday again!
Hey Guys! This looks like it was a good W.O! I miss you all! I have found my way to Atlas Crossfit in Chicago for the summer..so far, so good! Happy BDay Ami! Miss you guys…see you at the end of August 🙂 – Dawn