A workout that starts out too easy…hmmm, hows that going to turnout? Last nights workout was done in a “ladder” format, reps going up by two each round. The rest interval seemed superfluous, until the reps started to take up the whole minute interval. Salty was the ‘survivor”, the only one completing the round of 14 cleans.
7 ROUNDS (21 MINUTES)
Finished with 3 rounds of the infamous “Cradle of Pain”.