June 16, 2010
June 21, 2010
HEL-ANNIE
50-40-30-20-10 DOUBLE UNDERS
25-20-15-10-5 KB SWINGS
50-40-30-20-10 SITUPS
15-12-9-6-3 PULLUPS
Nice work all around on a very tough lung burner. A big step up in intensity (although scaled) for Shant and David, and strong work fro Julia!
.
.
.
0 Comments
This was a good one… I hope one day my double unders become cleaner and more consistent. The clapping push-ups were a good substitute and I have gotten much better at them. would like to do this with a heavier KB when healthy and pull-ups.
Hopefully this doesn’t end up posted 2 times.
back to cursing at double unders. actually caught a few straight sets as practice, but was landing a little hard, so opted for double the singles with burpees during the workout. Used 32k for the swings which I managed to keep unbroken.
Great to have some new faces in class; & way to go Julia ripping out those deadhang chinups!
Cool pic of the ring! 🙂
I’ve been away for so long that I didn’t even know there are now pull-up bars down on the court!
Thanks so much for a great workout! It was lots of fun and I’m looking forward to more WODs with everyone.
Hey guys,
Just wanted to let you guys know I posted some of the pics you guys took from my visit up on our blog. Check it out:
http://www.fitnessbattalion.com/fbcrossfit/2010/6/23/gosh-darn-it.html
Thanks again!
Like Chris (Salty), I was cursing double-unders as I performed the “regular” skips.
There weren’t enough “heavy” kettlebells to go around; thus, I used a 20kg kettlebell for the swings.
Just as Coach mentioned, this was truly a lung-burner. It isn’t one of my favorite workouts, but it is one that I hope to repeat with a better (read: improved) result.
“Not too bad for an old man.” – CFDC’s own ODB