Events for December 2022

June 23, 2010
June 28, 2010




STRICT PRESS
5X3 WORKING TO 3RM

With strict press 3RM established, use same load for

1 SET PUSH PRESS MAX REPS
1 SET STRICT PULLUPS MAX REPS
1 SET JERK MAX REPS
1 SET PULLUPS MAX REPS

FINISHED WITH 10 MINUTES OF FOAM ROLLING

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0 Comments

  1. SBV says:

    Press 3 RM: 125#

    Push Press/Strict Pull-up/Push Jerk/Pull-up: 12/9/13/23

    10 minutes of foam rolling: brutal

  2. edgy reggie says:

    This was a brutal one for me, for one of my weaknesses, upper body strength, shows.

    I used 57.5 kg for the push press and push jerk (I probably could have used 60kg, but my three-rep maximum was less than that). My pull-up numbers were abysmal (in my mind), but I gave it all I had for this workout.

    Nervertheless, it was a good workout.

    “Not too bad for an old man.” – CFDC’s own ODB