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1. Dan Samarov says:

   July 2, 2010 at 3:20 pm

   Great work yesterday everyone! That WOD definitely worked me over. Info for Sunday:

   Getting together around 6pm’ish
   My address:
   1724 17th St. NW, Apt #21
   Washington, DC 20009

   Hope you all can make it!

2. edgy reggie says:

   July 2, 2010 at 4:17 pm

   Thank you for the invite, Dan. I’m pretty sure that I will be able to make it then.

   Yesterday’s met-con workout kicked my arse a little [but any workout where burpees and running are involved I will consider an “ass-kicker.” :-)]. At least it wasn’t humid outside. 🙂

   Max pull-ups: I managed to get nine (u-g-l-y) kipping pull-ups plus one strict pull-up. Many thanks to Chris and Maiko for the tips.

   The post-workout stretching proved to be quite beneficial, but I am looking forward to getting back to (Iyengar) yoga (beginning this Sunday).

   As always, everyone did a great job.

   Olympic lifting: I’ll be in Balance Gym tomorrow (July 3) if anyone is interested in working on the Olympic lifts (i.e., snatches and clean-and-jerks).

   “Not too bad for an old man.” -CFDC’s own ODB