0 Comments

1. edgy reggie says:

   July 6, 2010 at 2:00 pm

   I hope that everyone had a good, safe Independence Day.

   Snatch balance, snatch pull, and snatch-grip deadlift: The more I work on snatch balances and snatch pulls, the more I like to perform them.

   Met-con: Don’t let the simplicity of this workout fool you. 🙂 It was tough…but good! I managed to do a 3:32 (1K) row. After that, it went downhill. 🙂 My traps and lats were on fire from the snatch work (which made performing multiple toes-to-bar a little tough).

   Seven guys showed up [ladies, where were you? :-)], and everyone kicked ass during class.

   @Chad: Welcome to CrossFit DC, and be sure to visit us again whenever you are in the area.

   “Not too bad for an old man.” -CFDC’s own ODB

2. Chad E says:

   July 6, 2010 at 4:24 pm

   I had a great time visiting you guys. Tom, great coaching. Fellas, great intensity. Sometimes its nice to roll into a place and throw some heavy weight around.

   Snatch balances make you such a better athlete. Practice those and I guarantee your other lifts will increase.

   Keep up the good work DC. Come and see us at CF Local in Chapel Hill soon.