7 ROUNDS (10 MINUTE TIME CAP)3 POWER CLEANS4 HANDSTAND PUSHUPS
I spent a lot of time working everyone into this, so hopefully you got good training in leading up to the WoD. I like to see the various levels all working within the same framework: scale and modify as needed. In time, box pushups will go to limited ROM HSPU, then to rx’d. Next time Chris can give it a go on the rings. its all about challenging your limits, but working in your capability.
Not sure I could do the whole workout on the rings. In fact, I probably would’ve struggled using plates, which I should’ve done. Need to get back to practicing HSPUs a little more often.
Getting a little warm this week – hope everyone is drinking lots of water.
3 x 10 back squat225 x 10295 x 10295 x 7/8 (can’t remember)
7 x 3 power cleans / 4 HSPU’sw/ 95kg, 6:00
Thanks for posting Dan, you crushed it!