July 19, 2010July 23, 2010 Show all 7 ROUNDS (10 MINUTE TIME CAP)3 POWER CLEANS4 HANDSTAND PUSHUPS . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more 0 Comments Tom Brose says: July 21, 2010 at 10:11 am I spent a lot of time working everyone into this, so hopefully you got good training in leading up to the WoD. I like to see the various levels all working within the same framework: scale and modify as needed. In time, box pushups will go to limited ROM HSPU, then to rx’d. Next time Chris can give it a go on the rings. its all about challenging your limits, but working in your capability. SaltyHat says: July 22, 2010 at 9:52 am Not sure I could do the whole workout on the rings. In fact, I probably would’ve struggled using plates, which I should’ve done. Need to get back to practicing HSPUs a little more often. Getting a little warm this week – hope everyone is drinking lots of water. Dan Samarov says: July 22, 2010 at 10:23 am 3 x 10 back squat225 x 10295 x 10295 x 7/8 (can’t remember) then 7 x 3 power cleans / 4 HSPU’sw/ 95kg, 6:00 Tom Brose says: July 22, 2010 at 12:20 pm Thanks for posting Dan, you crushed it!