July 23, 2010
July 28, 2010
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DEADLIFT
3X5
3X3 PULLING FROM DEFICIT (STANDING ON PLATES)

5 ROUNDS
30 DOUBLE UNDERS
20 SWINGS
10 PISTOLS



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0 Comments

  1. Tom Brose says:
    July 27, 2010 at 3:53 pm

    No love for the video?