Events for December 2022

July 26, 2010
July 30, 2010




“Dan breaks in his Do-Wins”
After months of me telling Dan how he should get some O Lifting shoes, it finally happened. To celebrate, we enjoyed a partner WoD that incorporated Clean and Jerks!

Partner A:
5 ROUNDS OF CINDY (5 pullups, 10 pushups, 15 squats)
Partner B:
MAX CLEAN AND JERKS IN THE TIME A DOES ROUNDS

REPEAT UNTIL EACH HAS DONE 5, 4,3,2, AND 1 ROUND. SCORE BY TOTAL CLEAN AND JERKS.

There was a time cap of 25 minutes, with only Chris and Dan completing this grueling workout. That was fine, and imposed a self scaling effect on the other participants, who got plenty of work in. Sara gave some great pointers on the cleans as well.

Also, a big welcome back to Mike F., back from international travel, and Steph!

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0 Comments

  1. Dan Samarov says:

    This workout was tough. Worked with Chris, used 85kg for the ground to overhead.

    Don’t remember my exact reps per round, but first round I think got 21, then 11 or 12, and everything is kind of a blur. Ended up with 51 reps. Think I could’ve got back to the bar quicker and squeezed out a few more reps, squats on the Cindy rounds also need work.

    Great job everyone!

  2. Steph says:

    It felt so good to be back and sweating! Worked with Chrissy with 55lbs for the c&j and did ring rows instead of pull-ups. Got 45 c&j and was only able to complete the 5-round and half of the 4-round Cindy.

    My body is hating me though, legs and traps are so sore!!!!! 4 months off is no joke! So far only noticed a little hip pain (so yay) and will ask the therapist when I go to PT today.

    Can’t wait to be back full-time!!!!

  3. Tom Brose says:

    Steph, you know I was psyched to get you back in class, and really happy to hear you feel good. (Sore is good, hurt is not).

  4. SaltyHat says:

    2 returnees in one night! awesome work by both Mike and Steph; also glad to see Steph actually listens to both Tom & herself and limits the weight she attempts while recovering from injury – maybe she can teach me that along with Chinese…

  5. Steph says:

    Yeah…I’m not even going to try. I’ve given up on you a long time ago Salty, on both accounts 😉