CLASS THIS SUNDAY (8/1) WILL BE OUTSIDE.WE WILL MEET OUTSIDE THE PARKING LOT GATE AT BALANCE, BUT THE WORKOUT WILL BE AT CALVERT HILL (ROCK CREEK PARK AT CALVERT STREET, JUST DOWN FROM WOODLEY PARK METRO). THERE WILL BE NO ACCESS TO BALANCE, SO COME PREPARED. ELEMENTS CLASS WILL ALSO BE OUTSIDE, BUT CLOSE TO THE GYM.
THURSDAY NIGHTS WORKOUT:
1 MINUTE MAX REPS AT EACH STATION
PUSH PRESS (95/55)
SUMO HIGH PULL (95/55)
1 MINUTE REST
Dear Fellow CFDC Members:
On Sunday, I plan on wearing the following outfit: navy Under Armour Shorts, grey 2009 Mid-Atlantic Regionals t-shirt, copper Gel Nimbus 8 running shoes, and of course, Salty. Please plan your respective wardrobes accordingly. Thank you.
Dan will be out of town, so no chance of you two matching outfits 3 wods in a row. Wondertwin powers deactivate!
Maybe Tom A. can plan accordingly 🙂
When you say “Calvert Hill,” do you mean the Exercise Trail? If so, can I just meet you guys there at 1000?
We should be there by 10:20, by the Pullup bars. Its just down the hill from Woodley Park.