August 2, 2010
August 5, 2010
Big turnout for the Tuesday night mayhem!
4 ROUNDS AT EACH STATION BEFORE MOVING ON
40 SECONDS WORK/ 20 SECONDS REST
BURPEES
DB SQUAT CLEANS
BOX JUMPS
DB PUSH PRESS
ROW
Remember, we have some special guest coaches lined up while I am out of town. Mike, Alex, Steve, Chris and Sara will all helping out.
Make sure to register for the Fight Gone Bad Fundraiser at www.fgb5.org. Be sure to join team CrossFit DC!
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0 Comments
Oh hey that was a pretty good pic Steph!!! 😀
Joining class for a while to get my body back into shape after a busy summer. It looks like I wasn’t the only one either!
I started with the box jumps, used 25# dbs for the Push Presses, rowed a total of ~573m (my rest station!), and used 20# dbs for the squat cleans. The weight was too light for the cleans but I haven’t done them with DBs in ages and the movement felt so foreign.
Looking foward to the subs! I gotta get mentally prepared for all the running that’s gonna come up! 😛
Welcome back Maiko D! Where did you find all the people you brought to Tuesday’s class with you??
Tom’s last class before he ditched us to head to Mongolia didn’t disappoint. Now, time to get ready for the Red Viking and Steve O. show.